Our vision is all about breaking the stereotypes of wellness without forgetting our roots.

It’s Ok to Seek External Validation

When we created Soph Wellness, we wanted to keep learning & unlearning: this helps us stay curious and have a healthy balance of...

Go big or go home. Rise and grind. Hit the pavement at 5am! For most busy bodies, the Dubai lifestyle has made us all move in constant...

It’s our body’s actual chill-out button. It activates our rest and digest and counteracts our fight and flight. It’s responsible for the...

Maybe when you hear the word wellness, you might think of kombucha, Lululemon yoga outfits, and exclusive and expensive retreats. But...

The millennials have brought yoga, retreats, boutique fitness, avocado toasts, and the whole wellness lifestyle gang to a commercial...

Everything has a vibrational frequency – even ourselves. And everyone knows the benefit of sound in general – music helps us feel good...

People think health and wellness are one and the same. But these terms have different meanings. The main difference between health and...

This is the self-love era. Everyone is raving about their favorite green juice, the best sound healing sessions, and most of your friends...