HEAL YOURSELF FROM THINKING THAT WELLNESS ONLY ALLOWS CERTAIN BODY TYPES.
Regardless of your body type, you have space to move and find your flow.
Finding the workout that works for you is essential to keep your wellness
practice sustainable & full of joy. When you enjoy your workouts, it’s easier
to stick to your routine. Celebrate your body!
HEAL YOURSELF FROM THE CHRONIC STRESS OF WORK & LIFE
Restore your emotional balance. Getting this treatment is more than just a massage.
The Paus; experience is all about balancing the mind, body, and soul. When your senses are aligned, relaxation comes easy. And it’s not just a one-off calming session, the benefits are long lasting and can positively affect your everyday life.
HEAL YOURSELF FROM THE PRESSURE OF “DIET CULTURE”
Salads alone aren’t the face of nourishment. There is no “bad” or “good” food – yes there are foods that cause inflammation, but nutrition is all about balance. You can indulge and still choose healthy options that make you feel good. We created our menu to include both the hearty and the healthy. Enjoy our non-dairy smoothies and dig into our thick mascarpone-cheese layered vanilla olive oil cake.
HEAL YOURSELF FROM TOXIC RELATIONSHIPS
Cut out the noise and find people that align with your values or can help you see different perspectives too. Our community events all come with the intention of being informative and judgement-free so people can come in as they are and be in a safe space to learn and share their experiences and journeys together. From music nights to intuitive eating, from Matcha Mornings to vagus nerve yoga workshops, there’s something for everyone at Paus;.
Paus; is more than just a place. Our founders Soph and Sarah’s experiences as sisters and individually in terms of their mental health journeys made them realize that there’s so many layers to explore when it comes to finding the wellness that fits you well – and one that contributes to overall healing.
We know that it takes time and is a complicated process, so when we put up Paus; we wanted it to be a fun and enjoyable experience for everyone.
Our vision is all about breaking the stereotypes of wellness without forgetting our roots.
We hope we can be a part of your healing, slowly but surely.
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