Somatic Yoga Therapy

Service Description

In this class we blend the mind and body in a discipline of movement re-education. Most of our joint issues are a result of how we use our body; so in this class we recognize our movement habits and search for ways to create new ones. Benefits - Increased range of motion - A perfect gateway to explore emotional regulation - Better coordination and neuroplasticity - You’ll leave feeling… - Calm, restored, in your Rest – Digest – Engage mode. Why should you try this class ? Try this class to experience “brain exercises” that creates a new language between our brain and muscles. Technicalities The majority of the class is done on the floor, seated or lying down. Feeling the full support of the floor produces steadiness of body and mind. In most standing yoga poses and movements, our main focus and energy is concentrated on balance and alignment, however a grounded body allows the energy of the mind to safely explore movement potential with less effort.