Beats and Breathwork

Service Description

Welcome to our somatic breathwork class, where we will guide you through a series of movements and breathing techniques, all while being accompanied by tribal music that enhances the experience. In this class, you will learn how to use your breath and body as a tool for emotional regulation, physical release, and deep relaxation, while allowing the music to guide you through the process. The music will be specifically chosen to support the emotional journey of the class, providing a rich and immersive experience that takes you deeper into the practice. Throughout the class, you will be invited to tune into your body and to be present with any sensations that arise. The music will act as a guide, helping you to move through any challenges that may arise, and to release any tension or stress that you may be holding onto. By the end of the class, you will feel more grounded, centered, and connected to your body. This class is suitable for all levels, and no prior experience is necessary. All you need to bring is an open mind and a willingness to explore the transformative power of the breath and music.